Folate, DFE in Snacks, rice cakes, brown rice, corn Calculator

Snacks

In 100 g (Grams) of Snacks, rice cakes, brown rice, corn there is 19 µg of Folate, DFE.


Snacks, rice cakes, brown rice, corn

Snacks, rice cakes, brown rice, corn is a type of Snacks. The most significant nutrients in Snacks, rice cakes, brown rice, corn are listed below.

Water 5.9 g
Energy (calorie) 385 kcal
Energy (joule) 1611 kJ
Protein 8.4 g
Total lipid (fat) 3.2 g
Ash 1.4 g
Carbohydrate, by difference 81.2 g
Fiber, total dietary 2.9 g
Calcium, Ca 9 mg
Iron, Fe 1.17 mg
Magnesium, Mg 114 mg
Phosphorus, P 320 mg
Potassium, K 275 mg
Sodium, Na 167 mg
Zinc, Zn 2.22 mg
Copper, Cu 0.42 mg
Manganese, Mn 5.08 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 0.104 mg
Niacin 6.435 mg
Pantothenic acid 0.93 mg
Vitamin B-6 0.14 mg
Folate, total 19 µg
Folic acid 0 µg
Folate, food 19 µg
Folate, DFE 19 µg
Vitamin B-12 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Vitamin A, IU 0 IU
Fatty acids, total saturated 0.63 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.01 g
16:0 hexadecanoic, palmitic fatty acid 0.54 g
18:0 octadecanoic, stearic fatty acid 0.06 g
Fatty acids, total monounsaturated 1.14 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.01 g
18:1 undifferentiated 1.13 g
Fatty acids, total polyunsaturated 1.13 g
18:2 undifferentiated 1.09 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.05 g
Cholesterol 0 mg
Tryptophan 0.092 g
Threonine 0.306 g
Isoleucine 0.337 g
Leucine 0.781 g
Lysine 0.293 g
Methionine 0.183 g
Cystine 0.114 g
Phenylalanine 0.423 g
Tyrosine 0.319 g
Valine 0.469 g
Arginine 0.569 g
Histidine 0.223 g
Alanine 0.524 g
Aspartic acid 0.721 g
Glutamic acid 1.655 g
Glycine 0.39 g
Proline 0.485 g
Serine 0.42 g

Nutrients in Snacks, rice cakes, brown rice, corn